When you are with another, you must balance self-care with care for the other. It is easy to slip into the trap of feeling guilty for pursuing your own interests when another is around. But if you are in a healthy relationship – not a codependent one – this should not be an issue. You…
Author: Jennifer Clair
Don’t Worry, You’ll Feel It
Don’t worry, you’ll feel it when it’s right. When it’s right for you do anything, your intuition will tell you. For example, I often feel guilty if I do not do the exercise routine I planned for the day. But my body knows better than I do. It knows when it’s best for me to…
Our Cup Cannot Be Filled if We Do Not First Empty It
This is what meditation is all about. Emptying your mind of its thoughts so you can be clear to receive. So much of the time, however, we are taught just the opposite. Our civilization values learning, knowledge, and progress with new ideas, so we are always striving to make ourselves better. Yet, in the process…
On Having Enough Time
Often times we give the excuse that we don’t have enough time; time to meditate or time to exercise or even just time to relax. But if we simply give ourselves the time, we notice that the world gives us more time. When we are always racing around saying, “I haven’t enough time!” The Universe always agrees.…
Lowering Your Stress Bar
You do have a choice. It just may make others uncomfortable. You don’t have to listen to the news. You don’t have to keep engaging in that uncomfortable relationship. You don’t have to do everything on your to-do list. Seriously. Think about what is not essential that’s causing you stress and stop doing it. Life is too damn short if you…
Having Energy for Creativity
Having Hashimoto’s, I know first hand what it’s like to experience chronic fatigue and brain fog. I know what it’s like to get up at 8:00 am and feel like I need a nap by 10:00 am. I know how embarrassing it feels to forget my thoughts in the middle of a conversation and not know…
Ask Your Journal
This blog could also be titled: “Time to find the answers you’ve been seeking.” And it goes like this: Step 1. Take out your journal Step 2. Pose your question (write it down) Step 3. See what comes (write it down) Step 4: Trust it and move on The key here is to write…
Seek Joy First
At the beginning of each new day, what do you do? Do you seek joy first? Do you do something that raises your vibration? I do. If meditating doesn’t sound good, I don’t do it. If exercising doesn’t sound good, I don’t do it. If sleeping in and taking a sauna sounds good, I do…
Thank You, but No Thank You
I’ve often thought about the Law of Attraction and wondered whether what I was manifesting was a result of God’s plan or just something I created through the Law of Attraction. Today, I believe that the two are one. I believe that if we have attracted something, it is because of the Law of Attraction…
Make Time for Music
For the people who already appreciate the therapeutic value of music, you may want to skip over this blog. However, for the rest of you who only ever listen to books on Audible, podcasts, and other informational material (like me), you may want to read on… There is one simple reason I have found to…